What are the Best Collagen Supplements for Healthy Skin & Hairs

what are the best collagen supplements

You may have noticed that more and more people are turning to collagen supplements as a way to achieve healthier skin, stronger hair, and more flexible joints.

Understanding the vast array of options available can be overwhelming. To assist you in making an informed choice about what are the best collagen supplements, we’ve meticulously selected and compiled a list of some of the finest collagen supplements currently on the market.

What Is Collagen?

Collagen is the most abundant vital protein in the human body and is found in skin, muscles, tendons, and bones.

As people age, collagen production naturally decreases, leading to signs of aging such as wrinkles and sagging skin. Factors that can contribute to collagen loss include sun exposure, smoking, and a poor diet high in sugar and processed foods.

However, maintaining a active lifestyle with a balanced diet, regular exercise, and limiting sun exposure can help slow down the loss of collagen.

Collagen supplements are sourced from animal bones, skin, connective tissues, and fish scales. These supplements are believed to promote skin elasticity, joint health, and muscle strength.

What Are the Best Collagen Supplements Types for Skin, Bones and Joint Issues

Collagen is a vital protein found in the human body, playing diverse roles in maintaining structure and function in various tissues. There are at least 28 types of collagen supplements, each with specific functions and locations.

Here’s a table highlighting some of the major types of collagens and their roles in the body:

Type of CollagenRole in the BodyPrimary Location(s)
Type IProvides structure to skin, bones, tendonsSkin, bone, tendons, fibrous cartilage
Type IICushions joints and forms cartilageCartilage
Type IIIProvides structure to muscles, organs, arteriesSkin, muscle, blood vessels
Type IVForms basal lamina; aids in filtrationBasal lamina of epithelial cells
Type VCell surfaces, hair, and placentaCell surfaces, hair, placenta
Type VISupports cell’s shape and helps with adhesionWidely distributed in connective tissues
Type VIIForms anchoring fibrils in dermal-epidermal junctionBelow the epidermis
Type VIIIPlays a role in the lining of blood vesselsEndothelial cells
Type IXSupports joints and is important for cartilage integrityCartilage
Type XInvolved in bone formation and fracture healingHypertrophic cartilage of growth plates
Type XIHelps regulate the diameter of type II collagen fibrilsCartilage
Types of collagens and their roles in the body

Note: This table includes only a selection of the known collagen types. Each type of collagen can be found in different parts of the body, serving various roles from structural support to tissue repair and regeneration. The complexity and diversity of collagen types reflect the intricacy of the human body’s structure and functions.

Collagen supplements are available in various forms, such as powders, capsules, and collagen drinks. Powders can be easily mixed into beverages and have high bioavailability, while capsules are convenient for on-the-go use.

Collagen drinks offer a flavorful option but may contain added sugars. Understanding the benefits and considerations of each form can help individuals choose the best option for their needs.

Benefits of Collagen Supplements for Skin and Hair Health

Collagen supplements offer several advantages for maintaining youthful skin and strong, healthy hair. From improving skin elasticity to promoting hair growth, the collagen supplements beneficial can be quite significant.

Here are the benefits of collagen supplements –

1. Improved Skin Elasticity

  • Collagen is known for its ability to improve skin elasticity. This means that regular supplementation can lead to firmer, more supple skin, reducing the appearance of sagging.
  • It works by replenishing the body’s natural collagen levels, which decline with age, thus helping to maintain the skin’s structural integrity and elasticity.

2. Reduction of Wrinkles and Fine Lines

  • Does Collagen Supplements Work: One of the most noticeable benefits of collagen supplements is their role in reducing the appearance of wrinkles and fine lines.
  • By boosting the skin’s collagen content, these supplements help to restore its natural firmness and smoothness, leading to a more youthful and radiant complexion.

3. Enhanced Hair Strength and Growth

  • Collagen Supplements for Skin: Collagen’s benefits extend beyond skin health to include hair. It plays a critical role in enhancing hair strength and promoting growth. By providing essential amino acids, collagen supplements can help to fortify hair follicles, leading to thicker, stronger, and healthier hair over time.

4. Increased Moisture Retention in the Skin

  • A key benefit of collagen supplementation is increased moisture retention in the skin. This helps to keep the skin hydrated, plump, and glowing.

5. Enhance Skin Texture and Hydration

  • While the time it takes to see these effects can vary, consistent use of collagen supplements generally leads to noticeable improvements in skin hydration and texture.

6. Promotion of a Youthful Appearance

  • Benefits of Collagen Supplementation: Regular intake of collagen supplements can significantly contribute to an overall youthful appearance. By addressing various signs of aging such as sagging skin, wrinkles, and dryness, collagen helps in preserving the skin’s youthfulness and vitality. This holistic approach to anti-aging makes collagen supplements a favored choice for those seeking to maintain a youthful glow.

Signs and Symptoms That You Need Collagen Supplements

Recognizing the signs and symptoms that might indicate a need for collagen supplements can help you make an informed decision about incorporating them into your wellness routine. Here are some common indicators:

  • Wrinkles and Fine Lines: Increased visibility of wrinkles and fine lines, especially on the face and neck, can signify collagen depletion. Collagen provides skin elasticity and firmness, so its reduction can lead to more pronounced signs of aging.
  • Dry or Sagging Skin: If your skin feels drier than usual or appears to be losing its firmness and sagging, it might be due to a decrease in collagen. This source of protein helps to maintain moisture in the skin and keeps it plump and youthful.
  • Weak or Brittle Nails: Collagen is important for nail health. If your nails break easily or become brittle, this could be a sign of low collagen levels.
  • Thinning Hair: Collagen plays a vital role in hair growth and strength. A reduction in collagen may result in thinner hair or a slower growth rate.
  • Joint Pain or Stiffness: Collagen is essential for maintaining the integrity of cartilage, which cushions the joints. If you’re experiencing joint pain or stiffness, it could be a sign that your body’s collagen is depleting.
  • Gastrointestinal Issues: Since collagen is important for the strength and integrity of the gut lining, a deficiency may contribute to gastrointestinal problems like leaky gut syndrome.

It’s important to note that these symptoms can be associated with other health conditions, so it’s advisable to consult with a healthcare professional for a proper diagnosis.

Additionally, while collagen supplements may help alleviate these symptoms, they should be part of a holistic approach to health that includes balanced nutrition and lifestyle choices.

How to Choose the Best Collagen Supplement?

When looking to find what are the best collagen supplements, it’s crucial to consider several key factors. The effectiveness of collagen supplements for skin improvement largely depends on the quality and type of the supplement.

Delineated are the factors to consider when choosing the best collagen supplement:

  • Identify Collagen Types: Check the type of collagen used in the supplement. Types I and III are generally considered the best for skin health.
  • Source of Collagen: Determine the source of the collagen (such as bovine, marine, or chicken). Different sources may have different absorption rates and effects on the body.
  • Form of Supplement: Consider the form in which the collagen is presented – powder, capsules, or liquid – and choose the one that best fits your lifestyle and ease of use.
  • Additional Ingredients: Look for any extra ingredients that may enhance the collagen’s effectiveness or target specific health concerns, such as vitamins, minerals, or hyaluronic acid.
  • Quality and Purity: Ensure the supplement daily dose is of high quality and purity. Look for products that are non-GMO, free from common allergens, and preferably with minimal additives or artificial ingredients.

Our Recommendations – 5 Best Collagen Supplement for Skin Health

In the following sections, we will explore the best collagen supplement for sagging skin, the effectiveness of collagen supplements, and how long it typically takes for these supplements to show results.

Vital Proteins Collagen Peptides Powder

Vital Proteins Collagen Peptides Advanced is a high-quality collagen supplement with 20g of collagen peptides per serving. Additionally, it contains essential nutrients like vitamin C and hyaluronic acid.

It is sourced from grass-fed cows, ensuring maximum bioavailability and versatility to dissolve in both hot and cold liquids. This premium supplement offers 20g of collagen peptides per serving, with 100% daily value vitamin C and 80 mg of hyaluronic acid added for extra benefits.

Vitamin C supports the body’s natural collagen production, while hyaluronic acid aids in improving skin hydration and joint mobility. Please note that our product quantity is based on weight, not canister size.

  • Active ingredients: Collagen Peptides, Hyaluronic Acid, and vitamin C.
  • Other Ingredients: Sodium
  • Amount per serving: 3 tsp
  • Packaging: 20 Oz


  • Offers a high-quality collagen supplement that can promote hair growth, skin hydration, and nail growth
  • Collagen peptides are sourced from grass-fed beef, pasture-raised bovines


  • A 20-ounce container size may be less convenient for storage or travel than smaller alternatives
  • The hyaluronic acid content in this product might not meet the expectations of individuals specifically looking for higher concentrations of this ingredient

Sports Research Supplemental Collagen

Sports Research Collagen Powder is a versatile supplement that can help enhance your overall appearance and well-being. It offers support for healthy nails, radiant skin, and joint health.

The collagen peptide powder comprises 11 grams of low molecular weight type 3 and 1 hydrolyzed collagen peptides with 18 amino acids, including glycine, proline, and hydroxyproline. Each serving contains 10 grams of protein.

This collagen powder is suitable for both men and women and can provide the protein and amino acids necessary for healthy nails. It can also help improve the appearance of your skin, making it look more radiant and youthful.

Additionally, the amino acids in the powder can support joint health and improve your body’s response to strenuous exercise, making it a great post-workout supplement and joint support supplement. Give yourself support from the inside out with Sports Research Collagen Powder.

  • Active ingredient: Hydrolyzed bovine Collagen Peptides
  • Other Ingredients: Protein, and Sodium
  • Amount per serving: 1 scoop
  • Packaging: 16 Ounces


  • Easily added to various beverages, such as smoothies and coffee
  • Certified Paleo Friendly
  • Keto Certified
  • Third-party quality tested
  • Zero artificial additives


  • Results may vary depending on the individual
  • Not suitable for vegans, as it is animal-sourced

Live Conscious Supplemental Collagen Peptides Powder

Live Conscious® offers a premium quality supplement made from hydrolyzed types I & III Collagen Peptides derived from the finest grass-fed, pasture-raised, Grade A bovine.

These collagen peptides are certified hormone-free and 100% non-GMO, ensuring you get only the best ingredients for your body. Packed with 19 different types of amino acids, Collagen

Peptides are specially formulated using enzymatic processes to guarantee maximum bioavailability and absorption. This makes it the perfect supplement to support bone and joint health, strengthen hair, skin, and nails, and benefit the body’s overall cellular structure.

With regular use, you can expect to feel good and look great, both on the inside and outside!

  • Active ingredient: Type I and III Bovine Collagen
  • Other Ingredients: Protein, Sodium
  • Amount per serving: 1 scoop
  • Packaging: 16 Ounces


  • Offers a range of benefits for skin, hair, and nails, promoting a youthful appearance
  • Grass-fed, pasture-raised cows sources


  • Not suitable for vegans, as it is derived from bovine collagen, limiting its audience.

Ancient Nutrition Multi Supplemental Collagen Protein Powder

Ancient Nutrition multi collagen protein powder offers a collagen supplement that contains a unique blend of collagen types sourced from real food origins like beef, chicken, fermented eggshell membrane and fish sources.

This supplement provides comprehensive support for overall well-being, including healthy hair, skin, nails, joints, and gut health. It also contains probiotics and high antioxidant content, which enhances bioavailability.

The supplement is made with proprietary fermented eggshell collagen, which reduces exercise-induced discomfort as early as day one. Fermentation boosts the bioavailability of nutrients, making it easier for your body to absorb them.

It’s also enhanced with soil-based organism (SBO) probiotics to support healthy gut flora and digestive function. With just 2 scoops, you can get 200% of your daily recommended value of antioxidant-rich vitamin C and 4B CFU* probiotics.

  • Active ingredient: Hydrolyzed Bovine Collagen Peptides
  • Other Ingredients: Fermented Eggshell membrane, Chicken bone broth
  • Amount per serving: 1 scoop
  • Packaging: 16 Ounces


  • Contains collagen from beef, chicken, fermented eggshell membranes and fish sources.
  • Proprietary fermented eggshell collagen enhances the absorption of nutrients


  • Since it’s unflavored, the taste may not be to everyone’s liking
  • Individuals with allergic reactions to beef, chicken, fish, or eggshell membranes should exercise caution

Orgain Hydrolyzed Supplemental Collagen Powder

Orgain’s Collagen Peptides Powder provides a versatile option for health-conscious individuals. This paleo and keto-friendly supplement offers unflavored, odorless, and tasteless collagen hydrolysate, containing essential amino acids to support joint function, hair and nail health, muscle recovery, and digestion while being gluten-free, dairy-free, non-GMO, and sugar-free.

  • Active ingredient: Collagen Peptides
  • Other Ingredients: Gelatin, Glutamic Acid
  • Amount per serving: 2 scoops
  • Packaging: 16 ounces


  • Contains type I and III collagen, along with essential amino acids.
  • Suitable for those following paleo and keto diets
  • Gluten-free, dairy-free, lactose-free, sugar-free, soy-free, and non-GMO


  • Can be challenging to achieve precise serving sizes without using a kitchen scale, potentially leading to inconsistencies
  • Contains animal-derived collagen

Should You Use Collagen Supplements?

Deciding whether to use collagen supplements depends on several factors, including your health goals, dietary preferences, and any specific concerns you might have about your skin, hair, or joint health.

Here are some points to consider:

  • Personal Health Goals: If you’re seeking to improve skin elasticity, reduce wrinkles, enhance hair strength, or support joint health, collagen supplements might be beneficial. They are known for supporting skin and hair health and can contribute to joint mobility and strength.
  • Dietary Considerations: If your diet lacks collagen-rich foods (like bone broth, fish, or leafy greens), supplements could help fill this gap. However, if you already have a collagen-rich diet, additional supplementation might not be necessary.
  • Age Factor: As you age, your body’s natural collagen production declines. Supplementing with collagen can help counteract this, especially for skin elasticity and joint health.
  • Medical Conditions and Medications: If you have any existing medical conditions or are taking medications, consult with a healthcare professional before starting any new supplement, including collagen, to ensure it doesn’t interfere with your health or medications.
  • Quality of Supplements: If you decide to use collagen supplements, choose high-quality products from reputable brands. Look for supplements that are transparent about their sourcing, composition, and manufacturing processes.

Remember, while collagen supplements can be beneficial for many, they are not a one-size-fits-all solution. It’s always best to approach supplementation as part of a broader health and wellness strategy, which includes a balanced diet, regular exercise, and adequate hydration.

Collagen Supplements for Skin – Frequently Asked Questions (FAQs)

What is the best source of collagen to take?

The best collagen supplements are typically those derived from marine or bovine sources, known for their high bioavailability.

Is it worth taking collagen supplements?

Yes, taking collagen supplements can be beneficial, especially for skin health, joint pain, and overall wellness, underlining the benefits of collagen supplementation.

What is the number 1 collagen?

The number 1 collagen varies by market and individual needs, but hydrolyzed collagen peptides are often highly recommended for their absorbability.

What are the top 5 best collagens?

Top 5 best collagens usually include hydrolyzed collagen, marine collagen, bovine collagen, chicken collagen, and eggshell membrane collagen, each offering unique benefits.

Is collagen powder or tablets better?

The choice between collagen powder and tablets depends on personal preference; powders are versatile for mixing, while tablets offer convenience.

Is it OK to take collagen every day?

Yes, it’s generally safe to take collagen supplements every day, as part of a balanced diet.

Do collagen supplements work?

Yes, collagen supplements work for many people, supporting skin elasticity, joint health, and overall wellness, a testament to does collagen supplements work.

What type of collagen is most effective?

The effectiveness of collagen supplements varies by individual. Type I collagen is typically best for skin, hair, and joints, while Type III supports skin and gut health. Opt for multi-type collagen for overall benefits.

How long does it take for collagen supplements to work?

The timeframe can vary, but generally, it may take 4-12 weeks to notice results from collagen supplements, as suggested by how long does it take for collagen supplements to work.

Should You Use Collagen Supplements?

Using collagen supplements can be beneficial for skin, hair, joint health, and more, especially as natural collagen production declines with age. They should be considered based on individual health needs and goals.

Which collagen is recommended by doctors?

Doctors often recommend hydrolyzed collagen supplements, particularly for their high absorption rate and effectiveness in collagen supplements for skin.

Is Collagen Keto-Friendly?

Yes, most collagen supplements are keto-friendly as they typically contain no carbs or sugars, making them a suitable addition to a ketogenic diet.

Which is the best collagen to buy?

The best collagen supplement for sagging skin often varies based on individual needs and skin types, but hydrolyzed collagen is widely recognized for its effectiveness.

How Long Does It Take for Collagen Powder to Work?

The time frame for seeing results from collagen powder varies, but generally, it can take 4 to 12 weeks to notice skin, hair, and joint health improvements. Consistent daily use is key to the best results.

Disclaimer: This content, including advice, provides generic information only. It is not a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Ingredient Fact does not claim responsibility for this information.

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