7 Reasons Why Vitamin E is Good for Hair

Woman with healthy, long hair, Reasons why Vitamin E is good for hair.

Unlock the secret to luscious locks with the power of Vitamin E. This incredible antioxidant is more than just a buzzword in the beauty industry; it’s a haircare hero. From preventing hair loss to adding shine, discover seven compelling reasons why Vitamin E is essential for healthy, beautiful hair.[1]

1. Prevents Hair Loss

One of the top concerns for many of us is hair loss. The good news is that vitamin E may come to the rescue. A study from 2010 found that vitamin E supplements improved hair growth in people dealing with hair loss.[2] How does it work? Vitamin E’s antioxidant properties may help reduce oxidative stress in the scalp, a factor linked to hair loss.

2. Improves Scalp Circulation

Healthy hair begins with a healthy scalp, and vitamin E might just be the key. Research suggests that vitamin E can boost blood flow, which, in turn, can promote hair health. Increased blood supply to the scalp can stimulate hair growth by enhancing the size of hair follicles. While more research is needed to confirm this, it’s an exciting prospect! [3]

3. Balance Oil Production

The secret to luscious locks (thick, well-maintained hair) isn’t just about what you put on your hair; it’s about your scalp too. Vitamin E plays a role in creating a protective barrier on your skin’s surface, helping to lock in moisture.

If you’ve struggled with a dry or irritated scalp, it could be a sign of a vitamin E deficiency. Although it’s unclear whether topical vitamin E can balance scalp oil production, oils infused with vitamin E, like avocado oil, may help moisturize the scalp and prevent excess oil production.[4], [5]

4. Vitamin E Good for Hair Shine

Is your hair looking dull and lifeless? Vitamin E can help bring back that shine! Environmental factors like chemicals and heat, along with styling products, can damage the protective outer layer of your hair.

When this layer is compromised, your hair loses its shine and becomes harder to manage. Vitamin E-rich oils act as a shield, restoring that lost shine and protecting your hair from further damage. [6]

5. Supports a Healthy Scalp

A healthy scalp is the foundation of vibrant hair. Poor scalp health can lead to lackluster locks (dull and damaged hair). Vitamin E supports your scalp by reducing oxidative stress and preserving the skin’s protective lipid layer. A healthy scalp means stronger, more resilient hair.

6. Fights Frizz

Frizzy hair (irregularly textured hair) can be a real hassle, but Vitamin E can help tame the wild strands. It locks in moisture, preventing your hair from becoming a frizz fest, even in the most humid conditions.

7. Nourishes Hair

Want to know the secret to strong, healthy hair? It starts with well-nourished hair, and Vitamin E can help with that. By promoting blood flow to your scalp, it ensures that your hair gets all the nutrients they need to thrive. [8]


Vitamin E is indeed a hair hero. It can help prevent hair loss, improve scalp circulation, balance oil production, add shine, and support a healthy scalp.

Whether you choose to get your dose of vitamin E through your diet or include it in your haircare routine, remember to use it wisely and consult a healthcare provider if you have any concerns. [9] [10]

With vitamin E by your side, you’re on your way to achieving hair that’s not just healthy but also stunning!


  1. Pincemail, Joël, and Smail Meziane. “On the Potential Role of the Antioxidant Couple Vitamin E/Selenium Taken by the Oral Route in Skin and Hair Health.” Antioxidants 11.11 (2022): 2270.
  2. Almohanna, Hind M., et al. “The role of vitamins and minerals in hair loss: a review.” Dermatology and therapy 9.1 (2019): 51-70. Effects of Tocotrienol Supplementation on Hair Growth in Human Volunteers
  3. Rights are reserved by Omprakash, All, and G. Bhusnure. “Holistic Approaches to Maintain Healthy Hairs of Human Being.” (2015).
  4. Going to great lengths for beautiful hair: Dermatologist shares hair care tips for healthy and damaged hair. (2011).
  5. Guo EL, et al. (2017). Diet and hair loss: effects of nutrient deficiency and supplement use.
  6. Panin G, et al. (2004). Topical-tocopherol acetatein the bulk phase: Eight years of experience in skin treatment
  7. Schwartz JR, et al. (2015) The role of oxidative damage in poor scalp health: Ramifications to causality and associated hairgrowth.
  8. Yano K, Brown LF, Detmar M. Control of hair growth and follicle size by VEGF-mediated angiogenesis. J Clin Invest. 2001 Feb;107(4):409-17. doi: 10.1172/JCI11317.
  9. Baumann LS, et al. (1999). The effects oftopical vitamin E on the cosmetic appearance of scars.
  10. Beoy LA, et al. (2010). Effects of tocotrienol supplementation on hair growth in human volunteers.

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