7 Natural Supplements For Fertility Improvement

supplements for fertility

Supplements For Fertility: Fertility, the ability to conceive and bear a child, is a deeply personal and often challenging journey for many couples. While medical interventions are available, there are also natural ways to enhance fertility and increase your chances of becoming a parent.

In this blog, we will explore the 7 natural supplements for fertility, paving the way for a potential path to parenthood.

1. CoQ10 And Fertility

Coenzyme Q10, often referred to as CoQ10, is a naturally occurring antioxidant in the body. It plays a vital role in energy production within our cells and has been linked to improved fertility, particularly in women.

CoQ10 can help enhance egg quality and may be especially beneficial for women of advanced maternal age. CoQ10, a vital antioxidant, plays a key role in maintaining the energy levels necessary for reproductive processes.

Oxidative stress, often associated with aging, can harm fertility, but CoQ10 is believed to mitigate age-related fertility issues. [1] Notably, CoQ10 contributes to improved egg quality by shielding eggs from oxidative stress, a critical factor in conception. Hence this makes it one of the best supplements for fertility.

Furthermore, CoQ10 enhances oocyte quality by safeguarding mitochondrial function, which produces energy, and by facilitating the synthesis of adenosine triphosphate (ATP).

2. Melatonin And Fertility

Melatonin, a hormone that regulates sleep-wake cycles, is also linked to fertility. It acts as a potent antioxidant, protecting reproductive cells from oxidative stress. Oxidative stress can lead to DNA damage in eggs and sperm, hindering fertility. [2]

As women age, the quality of their eggs can decline. Melatonin fertility may play a role in preserving and improving egg quality, particularly for women of advanced maternal age.

Melatonin’s antioxidant properties help mitigate the impact of oxidative stress on eggs, potentially preventing DNA damage and supporting healthier eggs.

3. Supplements For Fertility: Vitamin D

Vitamin D, often referred to as the “sunshine vitamin,” is essential for overall health, including reproductive health. It plays a role in calcium absorption, which is crucial for maintaining strong bones.

In terms of fertility, vitamin D receptors are present in both male and female reproductive systems. Vitamin D deficiency has been linked to fertility problems in both genders. Vitamin D is the ideal supplement for fertility.

Adequate levels of vitamin D are necessary for hormonal balance and healthy reproductive functions. [3] You can obtain vitamin D through safe sun exposure and dietary sources like fatty fish, fortified dairy products, and vitamin D supplements. It’s essential to maintain a healthy level of vitamin D for optimal fertility.

4. Supplements For Fertility: Omega-3 Fatty Acids

Omega-3 fatty acids, commonly found in fatty fish (e.g., salmon) and plant sources (e.g., flaxseeds), have gained recognition for their potential to enhance fertility.

These essential fats have anti-inflammatory properties necessary for maintaining a healthy reproductive system. Inflammation can hinder fertility. [4]

Omega-3 supplements may improve various aspects of fertility, including egg quality, menstrual regularity, and overall reproductive health. Incorporating omega-3-rich foods or supplements into your diet can be a proactive step toward better fertility outcomes.

5. Antioxidant-Rich Foods

A diet rich in antioxidants is a powerful way to support fertility. Antioxidants, including vitamins C and E, folate, and beta-carotene, neutralize harmful free radicals that can damage reproductive cells.

These antioxidants help protect the genetic material of eggs and sperm, ensuring better quality and higher chances of successful conception. Fruits, vegetables, nuts, and whole grains are excellent sources of these fertility-boosting antioxidants.

Including more foods in your diet is a positive step toward improving fertility. [5]

6. Supplements For Fertility: Adaptogenic Herbs

Adaptogenic herbs like Maca, Ashwagandha, and Tribulus have a long history of traditional use for promoting reproductive health. These herbs are believed to help balance hormones, reduce stress, and improve fertility in both men and women through ancient traditions. [6]

While more research is needed to confirm these effects, incorporating adaptogenic herbs into your diet or as supplements may provide natural fertility support.

Consult with a healthcare professional before starting any herbal supplements, especially if you have specific health conditions or concerns.

7. Supplements For Fertility: Cinnamon

Cinnamon is not just a flavorful spice; it also offers benefits for fertility. Some studies suggest that cinnamon can help regulate menstrual cycles and improve insulin sensitivity.

For women with conditions like Polycystic Ovary Syndrome (PCOS), cinnamon’s ability to support insulin function is precious, as insulin resistance can impact fertility.

Including cinnamon in your diet or as a supplement may help maintain balanced menstrual cycles and support healthier fertility. [7]


Fertility is a deeply personal and sometimes challenging journey, but there are natural supplements that may help improve your chances of conceiving.

While these supplements for fertility show promise, consulting with a healthcare professional before making significant dietary changes or taking supplements, especially if you have underlying health conditions, is essential.

Enhancing your fertility naturally through supplements and a healthy lifestyle is a positive step toward achieving your goal of parenthood. Every individual’s fertility journey is unique; what works for one may not work for another.

By exploring these natural supplements and consulting with a healthcare provider, you can take proactive steps to enhance your fertility and increase your chances of experiencing the joy of becoming a parent.


1. Is it safe to take prenatal vitamins when trying to get pregnant?

A: It’s recommended to start taking folic acid at least 1 month before you start trying to get pregnant.

2. What are some natural supplements to avoid when trying to conceive?

A: Herbs, like ginseng and saw palmetto, may interfere with blood thinners or blood pressure medications. It is best recommended that you avoid them when trying to conceive.

3. What are some of the best male fertility supplements?

A: Supplements that contain vitamins and minerals such as zinc, folate, and vitamin C, which have been shown to improve male fertility.

4. What herbs to avoid while trying to conceive?

A: Herbs such as Black Cohosh, Which can stimulate early labor), Blue Cohosh, Roman Chamomile, and Goldenseal should be avoided when trying to conceive.


  1. Hornos Carneiro, Maria Fernanda, et al. “Antioxidant CoQ10 restores fertility by rescuing bisphenol A-induced oxidative DNA damage in the Caenorhabditis elegans germline.” Genetics 214.2 (2020): 381-395.
  2. Sun, Tie-Cheng, et al. “Protective effects of melatonin on male fertility preservation and reproductive system.” Cryobiology 95 (2020): 1-8.
  1. Gaskins, Audrey J., and Jorge E. Chavarro. “Diet and fertility: a review.” American journal of obstetrics and gynecology 218.4 (2018): 379-389.
  2. Voulgaris, Nick, Labrini Papanastasiou, George Piaditis, Anna Angelousi, Gregory Kaltsas, George Mastorakos, and Eva Kassi. “Vitamin D and aspects of female fertility.” Hormones 16, no. 1 (2017): 5-21.
  3. Ferramosca, Alessandra, and Vincenzo Zara. “Diet and male fertility: The impact of nutrients and antioxidants on sperm energetic metabolism.” International journal of molecular sciences 23.5 (2022): 2542.
  4. Cichello, S. A., et al. “Effect of commercial Adaptogen preparations of Withania somnifera, Eleutherococcus senticosus, Echinacea species on fertility of Caenorhabditis elegans.
  5. Pirami, Hamideh, et al. “The combined effects of noise and vibration stress on sex hormone levels, fertility capacity, and the protective role of cinnamon extract in rats: an experimental study.” Archives of environmental & occupational health 77.9 (2022): 764-773.

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