5 Supplements for Anxiety That Work
Anxiety is, unfortunately, a common mental health condition nowadays, affecting over 33% of people at some point in their lives. While conventional treatments for anxiety often involve psychological therapies and medications, there’s growing interest in the role of dietary supplements and vitamins in managing anxiety.
In this blog, we will be suggesting some of the best supplements for anxiety on the market today that may help with anxiety; however, please confirm with a healthcare professional before you start. Without further ado, here are our picks for the best Anxiety supplements in the market
1. NOW Supplements, True Calm™
- Active ingredient: Niacinamide
- Other Ingredients: Hypromellose and stearic acid
- Amount per serving: 1 capsule
- Packaging: 60 capsules
NOW’s Valerian vitamins for anxiety are designed to support neurotransmitters and promote a relaxed mood with their amino acid blend and B vitamins. While it may offer potential benefits for mood and relaxation, its effectiveness can vary among individuals, and consultation with a healthcare professional is recommended before use, especially if you have underlying health conditions or take other medications.
Pros
- Promotes Relaxed Mood: With a blend of amino acids, B vitamins, and Valerian, this product is designed to promote a relaxed and calm mood, helping individuals manage stress and anxiety.
- Non-GMO: NOW’s commitment to using non-genetically modified ingredients ensures a more natural and wholesome supplement.
Cons
- Individual Variability: The effectiveness of supplements like this can vary from person to person. Some individuals may experience the desired mood benefits, while others may not.
2. Vimerson Health’s Stress Relief Supplement with 5HTP
- Active ingredient: Niacinamide
- Other Ingredients: Hypromellose and stearic acid
- Amount per serving: 2 capsules
- Packaging: 60 capsules
Vimerson Health’s anti-stress supplement offers a blend of B vitamins to support cognitive function, along with nutrients like calcium, magnesium, and GABA to promote relaxation and balance cortisol levels. The inclusion of herbs such as lemon balm, chamomile, and ashwagandha aims to help manage stress and uplift mood, all in a premium, trusted, and convenient supplement.
Pros
- Stress and Mood Balancing: It includes a range of nutrients and adaptogenic herbs to help manage stress, promote relaxation, and balance cortisol levels, ultimately contributing to improved mood.
- Trusted Quality: Made in the USA in a GMP-certified facility and with globally sourced ingredients, it’s non-GMO, vegan, gluten-free, dairy-free, sugar-free, and soy-free.
Cons
- Individual Response: The effectiveness of stress relief supplements can vary from person to person, and not everyone may experience the same level of benefits.
3. DrFormulas Mood Boost Probiotics
- Active ingredient: Thiamin
- Other Ingredients: microcrystalline cellulose
- Amount per serving: 2 capsules
- Packaging: 60 capsules
DrFormulas’ Cherry-flavored Mood Booster Complex is a doctor-formulated supplement designed to enhance mood and alleviate stress through a blend of ingredients like Ashwagandha, GABA, Chamomile, and B vitamins.
With added probiotics and prebiotics, it acknowledges the gut-brain connection and offers a holistic approach to well-being, and it comes with a money-back guarantee, demonstrating the manufacturer’s confidence in its effectiveness.
Pros
- Probiotics and Prebiotics: Recognizing the connection between gut health and mental well-being, this supplement includes probiotics and prebiotics for a holistic approach to health.
- Money-Back Guarantee: The manufacturer’s confidence in the product is evident through the money-back guarantee, providing reassurance to customers.
Cons
- Complementary Approach: While this supplement can be beneficial, it should not replace a balanced diet, a healthy lifestyle, or professional medical advice for managing mood and stress.
4. Stem & Root Mood Support Supplement with Saffron
- Active ingredient: Saffron
- Other Ingredients: microcrystalline cellulose, Amino Acids
- Amount per serving: 1 capsule
- Packaging: 30 capsules
Stem & Root’s Mood Support supplement harnesses the superpower of saffron, along with ginseng and rhodiola, to promote stress relief and positive moods. This is one of the best natural supplements for anxiety in the market today. This plant-based, non-GMO formula offers a natural approach to balancing your mood and well-being, backed by science and free from artificial additives.
Pros
- High-Quality, Plant-Based Ingredients: This product is crafted from high-quality, plant-derived ingredients, free from GMOs, artificial preservatives, colors, flavors, and allergens, making it a safe and natural choice.
- Flexibility in Usage: Stem & Root designed this supplement to be versatile, allowing you to take it with water at your convenience, offering flexibility in incorporating it into your daily routine.
Cons
- Potential for Allergic Reactions: While the product is designed to be allergen-free, some individuals may still have sensitivities or allergies to specific plant-based ingredients.
5. OLLY Ultra Strength Goodbye Stress Softgels -60 Count
- Active ingredient: Ashwagandha Extract
- Other Ingredients: sunflower oil, Gelatin
- Amount per serving: 2 soft gels
- Packaging: 60 capsules
The OLLY Ultra Strength Goodbye Stress Ultra Softgels are a fast-acting stress relief supplement blended with GABA, L-Theanine, Lemon Balm, and Ashwagandha to promote relaxation and mood support. With a convenient 2-capsule daily dosage and a naturally flavored strawberry scent, they aim to provide a soothing and easy-to-take solution for those seeking a sense of calm.
Pros
- Formulated with a blend of powerful botanicals and nutrients designed to help reduce stress and promote a sense of calm and centeredness.
- Fast-Acting: GABA starts working within 30-60 minutes to induce a relaxed state of mind.
Cons
- Specific Ingredients May Not Suit Everyone: While the ingredients are generally recognized for their potential mood and relaxation benefits, some individuals may experience adverse reactions or allergies.
Conclusion
While supplements can aid in managing anxiety, they do not offer a cure. Be cautious of products that claim to treat or cure anxiety disorders.
In conclusion, these natural supplements and vitamins offer promising support in managing anxiety. However, they should complement, not replace, traditional treatments and therapies.
Consult with your healthcare professional to determine the most suitable options for your individual needs. Managing anxiety is a holistic endeavor, and these supplements can be valuable allies in your journey toward mental well-being.
