How to Choose the Best Vitamin E Supplement on Amazon?
Vitamin E is a vital nutrient that plays a crucial role in human health. As a master fat-soluble antioxidant, making it an essential nutrient for life. It is one of the most potent protectors against free radicals caused by stress, sedentary lifestyles, and age-related health problems. This nutrient is necessary for human reproduction, and its deficiency may lead to several health conditions.
This amazing nutrient stem has two main molecule groups tocotrienols and tocopherols. These are further divided into 8 sister molecule groups (alpha, beta, gamma & delta). Tocopherols have longer larger heads & longer phytyl tails. While tocotrienols have smaller heads and shorter tails making them 50 times faster and a superior antioxidant supplement.
There are several antioxidants that you might find in nature such as lycopene, CoQ10, and lutein. However, Vitamin E, and tocotrienols, e.g. Eannatto DeltaGold Tocotrienols, have been equipped to penetrate and stay within the cell membrane. It is a powerful Vitamin E tocotrienol supplement that has the ability to reduce fat oxidation and fight free radicals.
Tocopherols are known to interfere with the functionality of tocotrienols and interfere with the benefits of tocotrienols. It may compromise cholesterol levels and reduction of triglycerides. Most of the time it may lower the antioxidant capacity by blocking the tocotrienol absorption.
Vitamin E tocotrienols can be considered one of the best antioxidants available to mankind. The three main sources of vitamin E tocotrienols are rice, palm, and annatto. All were discovered by Dr. Barrie Tan. However, studies have shown that the most powerful Vitamin E is Annatto-derived Tocotrienols as they do not have alpha-tocopherols. If you are considering opting for a Vitamin E supplement, make sure it has less than 10% alpha tocopherol for e.g Eannatto DeltaGold Tocotrienols. As only the annatto plant gives you such a combination (Delta 90% and Gamma 10%). It is tocopherol Free.
When it comes to purchasing a Vitamin E supplement on Amazon, it’s essential to understand these different forms and their respective benefits. One should also consider the source, quality, and dosage of the supplement. It is recommended to opt for a supplement that contains only annatto tocotrienols, for e.g Eannatto DeltaGold Tocotrienol, as they provide the most comprehensive antioxidant protection.
How To Choose The Best Vitamin E Supplement On Amazon
Choosing the right vitamin E supplement can be challenging with so many Amazon options. However, it’s important to remember that taking a high-quality Vitamin E tocotrienol supplement can help ensure that your body is getting the recommended daily allowance of this important vitamin to fight free radicals and provide amazing health benefits, such as better bone, brain & skin health along with cardiovascular support and healthy aging.
Here are some key factors to consider when choosing a vitamin E supplement on Amazon:
Understand the Ingredient – Tvs T3
Dose
The recommended daily allowance of vitamin E varies by age and whether or not you’re breastfeeding. As per studies and suggestions, people take 125 to 250 mg of vitamin E tocotrienols per day, with a meal, as a maintenance dosage. For mild conditions, you may take 300 to 600 mg per day, with a meal. All advanced users should consult their doctor for a specific higher dosage.
Form
Vitamin E comes in many forms. However, it is suggested to choose Vitamin E supplements that contain (Delta and Gamma tocotrienols) in abundance. Whether it’s capsules, chewable tablets, or liquid drops, pick a form that is easy to consume. For e.g Eannatto DeltaGold Tocotrienols are available in soft gel capsules that can be easily swallowed.
Certifications
It’s important to select a vitamin brand that’s third-party tested and certified for purity and potency. Look for certifications such as Third Party Tested, USP Verified, and NSF International.
Ingredients
Always read the ingredient label when shopping for supplements. Look for Vitamin E tocotrienol supplements with Delta and Gamma tocotrienols which are Emulsion-free, Non-GMO, Tocopherol free, Nuts free, Soy-free, Sugar-free & Gluten Free as these ingredients may cause gut problems and metabolic issues.
Benefits of Vitamin E on Your Health
Reduces Inflammation and Oxidative Stress
Vitamin E is an essential nutrient that is beneficial for overall health and well-being. It is known to reduce inflammation and reduce oxidative stress in the body. Several studies have suggested that osteoporosis has a strong connection when it comes to rising levels of oxidative stress & inflammation that are linked with aging.
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With age, the body’s ability to heal itself decreases, this increases cell exposure to oxidative stress and causes inflammation. Annatto-derived tocotrienols (Vitamin E) may lower the inflammation which in turn may improve bone health. These tocotrienols interfere in bone remodeling and increase bone reabsorption. Thus preventing bone loss.
Cardiovascular Benefits
Vitamin E tocotrienols can boost cardiovascular health naturally by supporting healthy blood lipid levels, reducing inflammation, and lowering triglycerides and hypertension. Studies suggest that anatto-derived tocotrienol supplement may significantly reduce LDL cholesterol levels and improve dyslipidemia symptoms, providing full spectrum benefits for heart health.
The tocotrienols and the cholesterol rate-controlling enzyme of the mevalonate pathway may help slow down cholesterol production, promoting overall cardiovascular health.
May Support the Management of Nonalcoholic Fatty Liver Disease (NAFLD)
Vitamin E is a powerful antioxidant that has been found to have numerous health benefits. Several studies have indicated that it may support the management of Nonalcoholic Fatty Liver Disease (NAFLD). Vitamin E may even help improve liver function & may reduce inflammation and prevent cell damage caused by oxidative stress.
It may also help to improve insulin resistance, which is commonly associated with NAFLD. With its potential to support liver health and function, vitamin E may be a valuable addition to a healthy diet and lifestyle for those looking to manage NAFLD.
May Relieve Dysmenorrhea Symptoms
Vitamin E has promising benefits for women’s health, particularly in relieving the symptoms of dysmenorrhea. Studies suggest that vitamin E supplements may reduce pain and discomfort associated with this condition, providing a natural and effective solution for women to manage their menstrual cycles.
With this natural remedy, women may experience less pain and discomfort, allowing them to carry on with their daily routines without disruption. Incorporating vitamin E supplements into one’s health regimen may prove to be a simple yet effective way to manage dysmenorrhea symptoms and improve overall well-being.
May Promotes Healthy Skin
Vitamin E, specifically annatto tocotrienols, offers incredible benefits for promoting healthy and radiant skin. It is known to improve overall skin health when added to your daily skincare regime. Studies suggest that Vitamin E may reduce hyperpigmentation and several other skin conditions.
Conclusion
Vitamin E is a beneficial nutrient with powerful antioxidant and anti-inflammatory properties that aids in protecting vital organs from free radicals. While the suitability of vitamin E supplements varies for individuals, they can provide numerous benefits. It’s recommended to discuss the possibility of incorporating vitamin E tocotrienol supplements, e.g Eannatto DeltaGold Tocotrienols, into your routine for better health.
