6 Best Hyaluronic Acid Supplements for Youthful Skin
Hyaluronic acid supplements have gained recognition as a powerful addition to daily skincare routines. With their unique ability to hydrate dry skin, support joint health, and promote youthful skin appearance, these supplements are becoming increasingly popular.
In this blog, we shall look at some of the best hyaluronic acid supplements available today.
What is Hyaluronic Acid?
Hyaluronic acid is a natural substance that has various important functions in the human body. In terms of joint health, it helps to cushion and lubricate the joints, reducing friction and pain.
It is also present in the eyes, where it helps to keep the eyes moist and lubricated. In the skin, hyaluronic acid plays a crucial role in maintaining the appearance of skin, hydration, and elasticity, leading to a youthful appearance.
Hyaluronic acid is available in various forms, including supplements, topical forms, or hyaluronic acid serums. These forms can be used to target specific areas of the body, such as joints, eyes, or skin, to provide the benefits of hyaluronic acid directly where it is needed.
Buying Guide for Best Hyaluronic Acid Supplements
In this buying guide, we will explore the key factors to consider when making a purchase for hyaluronic acid capsules, provide helpful tips on what to look for, and offer practical advice on how to compare options and make the best choice.
Whether you’re a first-time buyer or looking to upgrade hyaluronic acid capsules, this guide will help you navigate the market with confidence and knowledge.
Let’s explore some of the best hyaluronic acid supplement that you may consider adding to your routine.
1. Nutraharmony’s Biotin and Hyaluronic Acid Capsules Supplement, Collagen and Keratin – 60 Capsules
- Active ingredients: Hyaluronic Acid, Vitamin A, Vitamin D, and vitamin B 12
- Other Ingredients: Organic rice flour and cellulose
- Amount per serving: 2 capsules
- Packaging: 30
Nutraharmony’s Biotin, Collagen, Keratin, and Hyaluronic Acid Supplement offers a convenient way to support hair, skin, and nail health.
A highly bioavailable formula includes essential nutrients like biotin and keratin for healthy hair, skin radiance, and overall nail health, making it a simple yet effective solution for enhancing your natural beauty.
Pros
- Combines biotin, collagen, Keratin, and hyaluronic acid
- Highly bioavailable formula
Cons
- Capsule form can be challenging to swallow
- It contains common allergens like fish and nuts and might not be suitable for everyone.
2. Umary Hyaluronic Acid High Quality Supplement 30 Caplets 850 mg
- Active ingredients: Hyaluronic Acid, collagen, Turmeric, Nettle, Chondroitin, Vitamin E, Magnesium Oxide, Calcium Carbonate, MSM, Ash, Guacima, White Oak.
- Amount per serving: 1 capsule
- Packaging: 30
Hyaluronic Acid 30 caplets, each with 860 mg, should be taken once daily with food. This natural polysaccharide, found in skin and cartilage cells, plays a key role in hydrating the skin and joints by attracting and retaining water molecules, which is especially important as its presence diminishes with age, contributing to the appearance of wrinkles and reduced collagen production and skin firmness.
Pros
- Hydrate the skin and joints by attracting and retaining water molecules.
- Also includes other beneficial ingredients like curcuma, chondroitin, and MSM to enhance its overall effects potentially.
Cons
- Its effectiveness in countering wrinkles and skin aging may vary among users.
- The product places the responsibility for consumption on the user or recommender, which may require additional research or consultation with a healthcare professional for some consumers.
3. NatureBell Hyaluronic Acid Supplements, 240 Capsules, with Biotin & Vitamin C
- Active ingredients: Hyaluronic Acid, Vitamin C, Biotin
- Other Ingredients: Silicon Dioxide, Magnesium Stearate, rice flour and gelatin
- Amount per serving: 2 capsules
- Packaging: 120
NatureBell Hyaluronic Acid capsules offer a 3-in-1 formula with 95% pure hyaluronic acid, enhanced by vitamin C and biotin. This product provides an 8-month supply with 240 capsules per bottle, making it a convenient way to support skin care, hydration, eye health, and overall antioxidant properties for both men and women.
Pros
- Offers a 3-in-1 formula, combining pure hyaluronic acid with vitamin C and biotin
- With 120 capsules per bottle, it provides up to an 8-month supply
- Free from common allergens and is rigorously 3rd party lab tested
Cons
- Some users may find the size of the capsules challenging to swallow.
- As with any supplement, some individuals may be more sensitive to certain ingredients.
4. Horbäach’s Pills with Hyaluronic Acid & MSM | 1000 mg | 120 Capsules
- Active ingredient: Hyaluronic Acid & MSM Bioavailable Complex
- Other Ingredients: Gelatin Capsule, Rice Powder, Vegetable Magnesium Stearate, Silica
- Amount per serving: 2 capsules
- Packaging: 120
Horbäach’s Hyaluronic Acid Plus offers a potent 1,000mg per serving of hyaluronic acid & MSM, utilizing a bioavailable formula that enhances absorption.
Crafted professionally and backed by a commitment to purity and potency, this product is manufactured by Horbaach, lab-tested, contains trusted ingredients, and is 100% guaranteed to be free of gluten, wheat, yeast, milk, lactose, artificial flavors, sweeteners, and is non-GMO.
Pros
- Each serving provides a substantial 1,000mg of hyaluronic acid supplement
- The highly bioavailable complex makes it easier for the body to absorb
Cons
- Some individuals may find it challenging to swallow capsules form
5. NeoCell Hyaluronic Acid Liquid with Vitamin C
- Active ingredients: Hyaluronic Acid and Vitamin C
- Other ingredients: Sodium, Green Tea leaf extract
- Amount per serving: 1 tsp
- Net quantity: 16 Fl Oz
NeoCell’s Hyaluronic Acid Berry Liquid is a hydrating supplement that supports cellular health and skin hydration. With its inclusion of vitamin C and antioxidants, it offers protection against free radicals, making it a valuable addition to your beauty and wellness routine.
Pros
- Also packed with vitamin C a potent antioxidant
- It is gluten-free and has undergone IGEN Non-GMO testing, making it suitable for those with dietary sensitivities
Cons
- Some individuals may prefer capsules or tablets over liquid supplements
6. NOW Supplements Pills with Hyaluronic Acid 100 mg
- Active ingredients: Hyaluronic Acid, L-proline, alpha lipoic acid, and grape seed extract
- Other Ingredients: Cellulose, rice flour, Magnesium stearate and silicon dioxide
- Amount per serving: 1 veg capsule
- Packaging: 120 capsules
NOW’s Hyaluronic Acid supplement offers double the strength of hyaluronic acid in a veggie capsule form, providing support for joint health. It includes additional ingredients like L-proline, alpha lipoic acid, and grape seed extract for a more comprehensive joint support formula.
Pros
- Besides hyaluronic acid, it includes L-proline, alpha lipoic acid, and grape seed extract.
- Designed to provide joint health support and lubrication
Cons
- The product is sensitive to heat and sunlight
How to Increase Hyaluronic Acid Production Naturally?
To naturally increase hyaluronic acid production in your body, you can adopt a combination of dietary and lifestyle changes. Hyaluronic acid, a vital component for skin hydration and joint health, can be boosted through natural means, complementing the benefits of the best hyaluronic acid supplements.
Key strategies include:
- Nutrient-Rich Diet: Consuming foods high in amino acids and zinc, like leafy greens, nuts, and soy products, can stimulate hyaluronic acid production.
- Bone Broth: Rich in collagen, bone broth naturally supports the synthesis of hyaluronic acid.
- Citrus Fruits: High in vitamin C, citrus fruits help with the synthesis and maintenance of hyaluronic acid.
- Staying Hydrated: Adequate water intake is crucial for maintaining hyaluronic acid levels.
- Regular Exercise: Exercise can boost circulation, potentially enhancing hyaluronic acid production.
While integrating these practices into your daily routine, you can enhance your body’s hyaluronic acid production. This natural boost, along with the best hyaluronic acid supplement, can synergistically support skin health and joint function, embodying a holistic approach to wellness.
Conclusion
Hyaluronic acid supplements are a versatile and promising addition to the health and wellness world. As the understanding of hyaluronic acid’s potential continues to evolve, it remains a key player in pursuing a healthier, more vibrant life.
So, whether you’re looking to ease joint discomfort or maintain your skin’s youthful glow, hyaluronic acid may hold the key to your well-rounded well-being.
Best Hyaluronic Acid Supplement – Frequently Asked Questions (FAQs)
What is the best hyaluronic acid to take orally?
The best hyaluronic acid supplements for oral intake are those with high purity and bioavailability. Look for products from reputable brands that have undergone third-party testing. Additionally, supplements combining hyaluronic acid with other skin-supportive ingredients like collagen, biotin or vitamin C may offer enhanced benefits.
What is hyaluronic acid and how does it benefit the skin?
Hyaluronic acid is a natural substance found in the skin that helps to maintain hydration and plumpness. When used topically or taken orally, it can help to hydrate skin cells, reduce the appearance of fine lines and wrinkles, and improve the overall texture and appearance of the skin.
How can hyaluronic acid be used for skin rejuvenation?
Hyaluronic acid can be used topically in the form of serums, creams, and masks, or taken as oral supplements. When applied topically, it can penetrate the skin to hydrate and plump from within, while oral supplements can provide overall hydration and skin support from the inside out.
Is hyaluronic acid suitable for all skin types?
Yes, hyaluronic acid is suitable for all skin types, including sensitive and acne-prone skin. It is known for its lightweight, non-greasy texture and ability to provide hydration without clogging pores.
How long does it take to see results from using hyaluronic acid for skin rejuvenation?
Results from using hyaluronic acid can vary, but many people notice an improvement in hydration and a reduction in fine lines and wrinkles after just a few weeks of consistent use.
Is it worth taking hyaluronic acid orally?
Taking hyaluronic acid orally can be worth it for improving skin hydration and elasticity. As a key component in skin health, hyaluronic acid supplements may help reduce the appearance of wrinkles and dryness, making them a valuable addition to skincare routines.
What is the best brand of hyaluronic acid?
The best brand of hyaluronic acid depends on individual preferences and needs. Top brands typically offer high-quality, pure hyaluronic acid supplements, often combined with other beneficial ingredients. Researching customer reviews and product certifications can help in choosing the right brand.
Is it safe to take hyaluronic acid supplements?
Taking hyaluronic acid supplements is generally considered safe for most people. However, it’s important to follow the recommended dosage and consult with a healthcare provider, especially if you have any medical conditions or are taking other medications.
How much hyaluronic acid should I take orally daily?
The recommended daily dosage of hyaluronic acid varies, typically ranging from 100 to 200 mg. It’s essential to follow the dosage instructions on the supplement label or the advice of a healthcare professional to ensure optimal results and safety.
What are the side effects of taking hyaluronic acid orally?
Oral hyaluronic acid supplements are usually well-tolerated, but some people may experience mild side effects like digestive discomfort or allergic reactions. If you notice any adverse effects, it’s advisable to stop use and consult a healthcare provider.
Which foods contain hyaluronic acid?
Foods rich in hyaluronic acid include bone broth, soy-based products, citrus fruits, leafy greens, and root vegetables. These foods support the body’s natural production of hyaluronic acid, contributing to skin health and joint lubrication.
What percentage of hyaluronic acid is best?
For topical hyaluronic acid products, a concentration between 1% to 2% is often considered effective. However, the best percentage can vary based on skin type and product formulation. For oral supplements, the percentage is less relevant than the overall milligram dosage per serving.
Disclaimer: This content, including advice, provides generic information only. It is not a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Ingredient Fact does not claim responsibility for this information.
