Are you Taking Iron Supplements? Top 10 Amazon Picks

Iron Supplements: Iron is an essential mineral vital for overall health, as it is a key component of hemoglobin, the protein responsible for transporting oxygen in your blood. Whether you need help choosing the right iron supplement or exploring high-potency options, our selection covers a variety of choices to cater to your individual needs.

We’ve researched and compiled this list to help you make an informed decision and find the best iron supplement to support your well-being.

1. Nature Made Iron Supplement – 65 mg (325 mg Ferrous Sulfate) 180 Tablets

• Active ingredient: Iron (as Ferrous Sulphate)
• Other Ingredients: Cellulose Gel, Dibasic Calcium Phosphate, Croscarmellulose Sodium
• Amount per serving: 1 capsule
• Packaging: 180

Nature Made Iron supplement 65 mg Tablets provide vital iron support for those with deficiency, including women in their reproductive years. Offering a 180-day supply, these tablets promote red blood cell formation and maintain dietary preference with their gluten-free and additive-free formula.

Pros:

• Supports Red Blood Cell Formation
• Gluten-free formula and no synthetic dyes or artificial flavors.

Cons:

• Tablets may not be suitable for individuals who have difficulty swallowing pills.
• Potential Side Effects: As with any iron supplement, there is the potential for side effects, and individuals may experience gastrointestinal discomfort or other adverse reactions.

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2. MegaFood Blood Builder – Iron Supplement for Women 90 Tabs

• Active ingredient: Iron (as fermented Iron Bisglycinate)
• Other Ingredients: Ferment media, stearic acid, rice protein, autolysed yeast extract, organic brown rice (inactive), stearic acid, rice protein, silicone dioxide, hypromellose.
• Amount per serving: 1 capsule
• Packaging: 90

MegaFood’s Gentle Iron Tablets have been clinically proven to raise iron levels without causing side effects, providing a safe and effective solution for iron deficiency. Formulated with essential nutrients like vitamin C, beetroot, folic acid, and vitamin B12, these tablets support healthy red blood cell production. MegaFood’s commitment to real food and quality underscores their dedication to improving overall well-being.

Pros:

• Clinically proven, making them a reliable choice for addressing iron deficiency.
• Contains vital nutrients like vitamin C, beetroot, folic acid, and vitamin B12.

Cons:

• Tablets may not be suitable for individuals who have difficulty swallowing pills or prefer alternative supplement delivery methods.

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3. MaryRuth Organics, Liquid Iron Supplement for Women, Men & Kids, 15.22 Fl Oz

• Active ingredient: Iron
• Other Ingredients: Purified Water, Organic Glycerin, Citric Acid
• Amount per serving: 1 tsp
• Packaging: 15.22 Fl Oz

MaryRuth’s Liquid Iron Supplement offers a convenient and effective way to replenish iron levels, crucial for blood production, cellular health, and energy metabolism. This bioavailable Ferrochel-based liquid iron is easy to swallow, making it adaptable for various dosages, but it’s also suitable for both children and adults, providing 18mg of iron per serving in a delicious berry flavor.

Pros:

• Effective Iron Replenishment: MaryRuth’s Liquid Iron Supplement provides an efficient means of increasing iron levels, essential for blood production, energy metabolism, and overall health, which is particularly important for transporting oxygen through the body.
• Enhanced Absorption: This liquid supplement utilizes bioavailable Ferrochel (ferrous bisglycinate chelate), known for potentially higher absorption rates and increased tolerability compared to traditional iron salts.
• Versatile and Family-Friendly: It’s suitable for both children and adults, offering adaptability in dosages. The liquid form is easy to swallow, and it’s available in a delicious berry flavor.

Cons:

• Taste Preferences: While the product is available in a berry flavor, individual taste preferences may vary, and some individuals, especially children, may find the taste less appealing.
• Liquid Form: Some individuals may prefer traditional pill or capsule forms, making the liquid form less convenient for their supplementation needs.
• Potential Dosage Adjustment: The recommended dosage may need to be adjusted for individuals with varying iron needs, and the dosage chart should be consulted for accurate usage, which can be more cumbersome than standard tablets with pre-determined dosages.

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4. Vitron-C Iron Supplement, Once Daily, Dye Free Tablets, 60 Count

• Active ingredient: Iron/Vitamin C
• Other Ingredients: microcrystalline cellulose, magnesium stearate, hypromellose
• Amount per serving: 1 tablet
• Packaging: 60 tablets

Vitron-C is a high-potency iron supplement designed to address iron deficiency and promote red blood cell production while combating fatigue associated with low iron levels. This product offers gentle iron absorption, reducing the risk of constipation, and includes 65 mg of elemental iron and 125 mg of Vitamin C to support immune health and improve iron absorption.

Pros:

• High Potency Iron Support: Vitron-C provides a potent solution for iron deficiency, promoting red blood cell production and addressing the fatigue commonly associated with low iron levels.
• Enhanced Iron Absorption: With 65 mg of elemental iron and 125 mg of Vitamin C, this supplement not only supports a healthy immune system but also improves iron absorption, ensuring maximum benefits.
• Gentle on the Stomach: Carbonyl iron in this product minimizes the risk of constipation, making it suitable for those who may experience gastrointestinal discomfort with other iron supplements.

Cons:

• Item Form: The “discrete subunit” item form may not be the most familiar or convenient for some users, particularly those who prefer traditional pill or capsule forms.
• Individual Responses: As with any supplement, individual responses to iron intake may differ, and not everyone may experience the same effects or level of fatigue reduction. It’s important to consult with a healthcare professional for personalized iron supplementation.

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5. Nature’s Bounty Iron 65mg, 325 mg 100 Tablets

• Active ingredient: Iron
• Other Ingredients: Dried Ferrous Sulfate 205 mg, Vegetable Cellulose
• Amount per serving: 1 tablet
• Packaging: 100 tablets

Nature’s Bounty Iron promotes normal red blood cell production, supports energy utilization, and plays a crucial role in overall health, particularly for women with increased iron requirements during pregnancy and menstruation. With a 50-year dedication to quality and scientific research, Nature’s Bounty Iron offers trusted support for your daily nutritional needs.

Pros:

• Essential Hemoglobin Component: Nature’s Bounty Iron is a valuable source of this necessary component of hemoglobin, supporting normal red blood cell production and oxygen delivery to cells, including muscle cells.
• Overall Health and Energy: Iron is crucial for energy utilization, promoting a sense of vitality and well-being, making it a vital supplement for daily functioning.
• Support for Women’s Health: Nature’s Bounty Iron is particularly beneficial for women, as pregnancy and menstruation often increase iron requirements. It serves as a reliable mineral supplement to meet these needs.

Cons:

• Potential Side Effects: Some individuals may experience side effects such as gastrointestinal discomfort with iron supplementation. It’s important to consult with a healthcare professional for personalized iron intake and to monitor for adverse reactions.

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6. Floradix, Iron & Herbs Vegetarian Liquid Supplement, Energy Support for Women and Men Unflavored, 8.5

• Active ingredient: Iron
• Other Ingredients: Pear Juice concentrate, ascorbic acid and natural flavor
• Amount per serving: 10 ml
• Packaging: 8.5 Fl Oz

Salus Haus Liquid Iron provides a convenient way to get your daily 10 mg dose of iron, enriched with Vitamin B complex, Vitamin C from rose hip, and herbal extracts.

This plant-based extract is easy to digest and absorbs efficiently, making it suitable for both adults and children, with the added benefit of all-natural fruit juice concentrates and the assurance of no artificial additives or preservatives, making it a quality product verified for consistency, potency, and purity, crafted in Germany by Salus Haus and distributed by Gaia Herbs.

Pros:

• Liquid Form: Salus Haus Liquid Iron offers a liquid format that is often easier to swallow and digest, making it suitable for individuals who may have difficulty with pills or capsules.
• Enhanced Absorption: This supplement combines iron with Vitamin C from rose hip and herbal extracts, which can improve iron absorption, ensuring maximum benefits.
• All-Natural and Free of Additives: With all-natural fruit juice concentrates and no artificial additives or preservatives, this product prioritizes natural and quality ingredients while being suitable for various dietary preferences.

Cons:

• Individual Dosage: While the dosage is adjustable for both adults and children, individuals with specific iron requirements may find it less convenient to calculate and measure their daily intake, especially if they prefer pre-determined dosages in traditional supplement forms.
• Daily Use: Consistent daily use is necessary, which may be less convenient for individuals who prefer less frequent dosing or varied supplementation schedules.
• Potential Side Effects: As with any iron supplement, some individuals may experience gastrointestinal discomfort. It’s important to consult with a healthcare professional for personalized iron supplementation and to monitor for adverse reactions.

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7. Thorne Iron Bisglycinate – 25 mg 60 Capsules

• Active ingredient: Iron
• Other Ingredients: Hypromellose (derived from cellulose) Microcrystalline cellulose, Leucine
• Amount per serving: 1 capsule
• Packaging: 60 capsules

Thorne Iron Bisglycinate offers 25 mg of well-absorbed elemental iron per capsule, aiding in the fight against fatigue and other signs of iron deficiency, such as weakness, shortness of breath, and dizziness, while supporting the formation of new red blood cells.

It is NSF Certified for Sport, making it suitable for high-performance nutrition programs, and is backed by Thorne’s reputation for being chosen by champions and collaborating with institutions like the Mayo Clinic for wellness research and content.

Pros:

• Highly Absorbable Iron: Thorne Iron Bisglycinate provides iron in the form of iron bisglycinate, which is well-absorbed and non-constipating, ensuring that your body can efficiently utilize the iron.
• Fight Against Fatigue: This supplement supports the combat against fatigue and other symptoms of iron deficiency, including weakness, shortness of breath, and dizziness, promoting overall well-being.
• Blood Cell Formation: Iron is an essential mineral for the formation of new red blood cells, ensuring proper oxygen transport and optimal health.

Cons:

• Possible Side Effects: As with any iron supplement, potential side effects, such as gastrointestinal discomfort, may occur, and individual responses can vary. It’s advisable to consult a healthcare professional for personalized iron supplementation and to monitor for adverse reactions.

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8. 21st Century Slow Release Iron Tablets, 60 Count

• Active ingredient: Iron
• Other Ingredients: Hydroxypropyl Methylcellulose, Dextrose, Cellulose, stearic acid
• Amount per serving: 1 capsule
• Packaging: 60 capsules

21st Century offers a high-potency iron support supplement in a convenient tablet form. This gluten-free product is gentle on your system, making it suitable for those seeking an effective and well-tolerated iron supplement.

Pros:

• High Potency Formula: 21st Century’s iron support supplement provides a high-potency formula, ensuring that you get a sufficient dose of iron to address potential deficiencies.
• Gluten-Free: This product is gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.
• Gentle on Your System: The supplement is designed to be gentle on your system, minimizing the risk of gastrointestinal discomfort, a common issue with some iron supplements.

Cons:

• Limited Information: The provided information is concise, and more details about the specific type of iron used and other ingredients would be beneficial for potential users.
• Individual Iron Needs: While this product may be suitable for many individuals, those with specific iron requirements may find it necessary to adjust the dosage, which can be less convenient than supplements with pre-determined dosages.
• Not Detailed: The product description lacks specific information on the exact iron content and its bioavailability, which can be important for individuals with specific dietary needs or sensitivities.

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9. NovaFerrum Yummy | Pediatric Drops Liquid Iron Supplement for Infants and Toddlers – Raspberry

• Active ingredient: Iron
• Other Ingredients: Water, Natural Vegetable Glycerin, Citric Acid, Xanthan Gum
• Amount per serving: 1 ml
• Packaging: 120 servings

NovaFerrum offers a raspberry-flavored liquid iron supplement, available in a 4 fl oz bottle, suitable for children. This clinically proven, well-tolerated product contains natural fruit extracts, and is free of gluten, sugar, alcohol, parabens, synthetic colors, and caffeine, making it a great-tasting and convenient option for raising iron levels in kids, with 15 mg of iron per 1 mL dropper and 120 servings per bottle, providing a 4-month supply.

Pros:

• Clinically Proven Efficacy: NovaFerrum has been clinically proven as safe, well-tolerated, and effective at raising iron levels, providing confidence in its benefits.
• Kid-Friendly Taste: The pleasant raspberry flavor makes it easier for children to take their iron supplements without the unpleasant taste often associated with iron supplements.
• Natural Ingredients: NovaFerrum uses natural fruit extracts and sweeteners, ensuring that it is free from unwanted additives like gluten, sugar, alcohol, parabens, synthetic colors, and caffeine, appealing to health-conscious consumers.

Cons:

• Pricing: The pricing of the product may be a consideration for some, as liquid iron supplements can be relatively more expensive compared to other forms of iron supplements.

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10. Slow Fe 45mg Iron Supplement – 60 Count

• Active ingredient: Iron
• Other Ingredients: Water, Natural Vegetable Glycerin
• Amount per serving: 1 ml
• Packaging: 120 servings

Slow Fe 45mg Iron Supplement is one of the top doctor-recommended solutions for iron deficiency, providing essential iron to support hemoglobin production and oxygen delivery throughout the body. These slow-release tablets offer a high-potency yet gentle-on-the-stomach solution, each containing 45mg of elemental iron, equivalent to 142mg of ferrous sulfate, for daily use as recommended by a healthcare professional.

Pros:

• Doctor-Recommended: Slow Fe 45mg Iron Supplement is the top choice among doctors for addressing iron deficiency, instilling confidence in its effectiveness.
• Gentle on Stomach: The controlled release system of these tablets provides high-potency iron without causing common stomach discomfort, making it suitable for individuals with sensitivity to iron supplements.
• Satisfaction Guarantee: GSK Consumer Healthcare offers a satisfaction guarantee, ensuring that if customers are not pleased with the product, they can receive a reimbursement within 45 days of purchase.

Cons:

• Tablet Form: Tablets may not be suitable for individuals who have difficulty swallowing pills or prefer alternative supplement delivery methods.
• Absorption Timing: While these supplements can be taken with or without food, they are best absorbed on an empty stomach, which may not be convenient for everyone’s daily routine.

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Conclusion

Iron supplements are indispensable for maintaining optimum health, particularly for individuals dealing with iron deficiency. By choosing the right iron supplement from our list, you can take a significant step towards bolstering your iron levels and enhancing your overall vitality.

Remember to consult with a healthcare professional to determine the best option for your specific needs, and take charge of your health with confidence.