Category: Nutrition

When it comes to ensuring that your little ones grow up with strong, healthy hearts, nobody knows better than Sally Kuzemchak, a registered dietitian with a wealth of experience in nutrition and…

Fasting has been a part of human culture and health practices for millennia, used for medical, spiritual, and ethical reasons. Water fasting has grown in popularity in recent years, particularly the 3-day…

Healthy Eating: Maintaining a healthy lifestyle can often be challenging in our fast-paced world. With the abundance of processed foods and tempting treats around every corner, it’s easy to fall into the…

In the relentless rhythm of modern life, achieving a restful night’s sleep can often feel like an elusive pursuit. The daily grind, stress, and constant flow of information can leave us tossing…

Fatty liver disease, characterized by fat accumulation in liver cells, has become increasingly prevalent in recent years. It encompasses a range of liver conditions, with the most common being nonalcoholic fatty liver…

Yams, often overlooked in the realm of nutrition, are a versatile and nutritious tuber that deserves a place of prominence on your plate. Many don’t know that yams contain essential nutrients and…

Myostatin, often referred to as the “muscle growth inhibitor,” is a protein that plays a crucial role in regulating muscle development and growth. Higher levels of myostatin can hinder muscle growth, making…

In recent years, “glyphosate” has become increasingly prevalent in agriculture, food safety, and overall health discussions. The debate surrounding this chemical compound has often been polarized, with some emphasizing its potential dangers…

Cinnamon benefits: Cinnamon, known as “dalchini” in some parts of the world, is more than just a delightful spice that adds warmth and flavor to your favorite dishes. It’s a centuries-old treasure…

Arthritis, a condition characterized by inflammation of the joints, affects millions of people worldwide. While there are various types of arthritis, including rheumatoid arthritis, psoriatic arthritis, and gout, they all share a…